Stationary Bike Vs Elliptical Calories

The results are not typical for everyone.

Stationary bike vs elliptical calories.

The average moderate workout on an exercise bike burns around 300 calories an hour while a typical workout on an elliptical can burn from 300 to 500 calories an hour. Unless you re working vigorously the stationary bike burns fewer calories than the previous two machines but builds endurance and stamina through longer cardio sessions. Like the elliptical exercise machine a stationary bicycle is a low impact exercise machine because using it does not involve striking your foot against the ground. A study published in the american journal of preventive medicine provided office workers with an under desk pedal exerciser for 16 weeks.

Vigorous pedaling on a stationary bike will burn approximately 780 calories per hour for a 155 pound person while an elliptical will burn roughly 670 calories according to the harvard school of. The treadmill burns plenty of calories but it is high impact and can strain bones and joints. According to the website healthstatus a 200 pound person will burn 477 calories during a moderate 45 minute workout on the exercise bike and 774 calories during a 45 minute workout on the. Which one enables you to burn more calories.

The elliptical trainer is low impact but the motion may be awkward for beginners. Like the exercise bike the elliptical comes in multiple types including the upright and recumbent elliptical. A 150 pound person cycling at a. Bike when used at high intensity a stationary bike burns more calories than the elliptical making it a slightly better choice for those trying to lose weight.

So you can shed a ton of calories on any cardio machine if you really put the effort in. Both are very similar with the main difference being that the recumbent elliptical has a seat to sit on. While the manufacturers of both under desk bikes and ellipticals claim a calorie burn of up to 300 calories per hour a more realistic result may be in the 100 calories per hour range. That changes obviously if you use one of the bikes with movable arms which will definitely ramp up the calorie burn.

The calories burned both on the elliptical and the stationary bike depend essentially on the intensity of exercise and the duration of your workout. While running and walking generally create more impact on your bones and joints than exercise bikes or elliptical machines most high end treadmills are constructed with. As with any exercise you get out of it what you put into it.